Feel like you're floating through your day — but not in a good way? Grounding could be the missing link. Grounding is the process of connecting your body and energy back to the Earth. When you're ungrounded, it's easier to feel overwhelmed, anxious, or disconnected. Signs & Symptoms You might need grounding if you: Feel spacey or forgetful Get overwhelmed in crowded spaces Struggle to finish tasks Have trouble sleeping Pick up others' emotions easily

Do you ever feel drained no matter how much you rest? Your energy centers might be trying to tell you something.