top of page


There Is Nothing Spooky About Intuition: Let’s Normalize This Conversation
With Halloween around the corner, images of wizards, crystal balls, and “psychics” abound in popular culture. These portrayals reinforce the idea that intuition is mystical, spooky, or exotic — something reserved for witches, gurus, or the supernaturally gifted. But here’s the truth: intuition is part of your birthright — wired into human consciousness, not a circus trick.

Arlene : )
Oct 186 min read


Will Mom Trigger Me? Thanksgiving Stress.
Tips for managing family triggers and staying grounded through Thanksgiving stress and emotional tension.

Arlene : )
Oct 94 min read


Planning Thanksgiving Gatherings: Why Old Wounds Resurface and How to Stay Grounded.
Thanksgiving is often pictured as a table full of love, laughter, and pumpkin pie. But let’s be honest: family gatherings can also bring up stress, anxiety, and emotions you thought you had already worked through.
Suddenly, that sibling rivalry from childhood feels fresh again. A comment from a parent cuts deeper than you expected. Or simply being in the same room with in-laws brings up the kind of tension that makes your body go into fight-or-flight mode.

Arlene : )
Oct 23 min read


📡 EMF & 5G: What They're Doing to Your Body (And How to Protect Yourself at Home)
We’re surrounded by technology—our phones, routers, smart TVs, wearables, and even light bulbs are part of our everyday lives. But all this convenience comes at a cost you can’t see

Arlene : )
Sep 254 min read


Protect Your Frequency in a Digital World ✨🔌
"You don't just scroll content. You absorb it."
Your aura is not a WiFi signal ⚡
Let’s be real—your energy isn’t leaking because of what you do…
It’s leaking because of what you scroll.
We live in a world where most of our daily energy leaks don’t come from physical exertion—they come from digital exposure.

Arlene : )
Sep 113 min read


Forget the algorithm. Your real power is in your aura.
In a world obsessed with metrics, money, and machines, something deeper is happening beneath the surface. While everyone is trying to optimize their life with the latest app or AI shortcut, there's a quiet revolution taking place. One that doesn't require a new device, a certification, or a tech stack.
It requires presence.

Arlene : )
Aug 305 min read


Why Frequency, Not Tech, Is Humanity’s Next Evolution
We’ve been told the future of humanity lies in advancing artificial intelligence, building smarter machines, and innovating endlessly. But real evolution is never just external—it’s internal. The next phase of human awakening won’t be marked by technology. It will be marked by frequency.

Arlene : )
Aug 285 min read


Morning Energy Rituals for a Balanced Day
You hit snooze. Scroll. Rush. And the day starts off wobbly. Let’s shift that.
Your energy doesn’t just happen — you direct it. Morning energy rituals are the secret to moving through your day with more presence, clarity, and calm.

Arlene : )
May 111 min read


What Happens to Your Health When Your Chakras Are Out of Balance
Your body is always speaking to you. Are you listening?
Your chakras don’t just impact your energy or emotions. When they’re blocked, your physical health often suffers too. Each chakra connects to a part of your body and nervous system.

Arlene : )
May 111 min read


Energy Blocks vs Emotional Blocks: What's the Difference?
You’ve journaled. Meditated. Cried it out. But still feel stuck? There’s a reason.
Emotional blocks are stored feelings like grief, shame, or anger. Energy blocks are disruptions in your energetic field or chakras, often caused by unprocessed emotions, trauma, or chronic stress.
Healing needs to happen at both levels.

Arlene : )
May 111 min read


Why “Just Rest” Isn’t Enough for True Healing
Physical rest is necessary, but it's not always enough. If your energy system is out of balance, sleep and self-care rituals won’t fix what’s happening energetically.
You don’t just need rest. You need realignment.
Signs & Symptoms
Persistent fatigue after sleeping
Emotional numbness or burnout
Trouble focusing
Low motivation
Heightened sensitivity or overwhelm

Arlene : )
May 111 min read


3 Easy Grounding Rituals for Daily Energy Alignment
Feel like you're floating through your day — but not in a good way? Grounding could be the missing link.
Grounding is the process of connecting your body and energy back to the Earth. When you're ungrounded, it's easier to feel overwhelmed, anxious, or disconnected.
Signs & Symptoms
You might need grounding if you:
Feel spacey or forgetful
Get overwhelmed in crowded spaces
Struggle to finish tasks
Have trouble sleeping
Pick up others' emotions easily

Arlene : )
May 111 min read


How to Tell If Your Chakras Are Closed
Do you ever feel drained no matter how much you rest? Your energy centers might be trying to tell you something.

Arlene : )
May 111 min read


Unlock Deep Healing with a One-of-a-Kind Energy Experience
Have you ever wished for a healing experience that meets you exactly where you are—emotionally, spiritually, and physically?
That’s the heart of what I offer in my immersive energy healing sessions.
Each session is a multi-sensory experience designed to restore balance, awaken clarity, and support deep transformation. Unlike cookie-cutter approaches, no two sessions are ever the same—because you are not the same every day. And neither is your energy.

Arlene : )
Apr 152 min read


Unleash Your Intuition and Awaken to Your True Self. Discover Your Hidden Power and Magic!
Are you ready to embark on a journey of self-discovery and empowerment unlike any other? Imagine tapping into a well of hidden wisdom within

Arlene : )
Sep 18, 20242 min read


Hydrogenated Water Benefits & Bottle Comparison
Did you know hydrogenated water is now a big deal in wellness circles? It's regular water with extra molecular hydrogen.

Arlene : )
Jul 14, 202415 min read
bottom of page
