You hit snooze. Scroll. Rush. And the day starts off wobbly. Let’s shift that. Your energy doesn’t just happen — you direct it. Morning energy rituals are the secret to moving through your day with more presence, clarity, and calm.

Feel like you're floating through your day — but not in a good way? Grounding could be the missing link. Grounding is the process of connecting your body and energy back to the Earth. When you're ungrounded, it's easier to feel overwhelmed, anxious, or disconnected. Signs & Symptoms You might need grounding if you: Feel spacey or forgetful Get overwhelmed in crowded spaces Struggle to finish tasks Have trouble sleeping Pick up others' emotions easily