Your body is always speaking to you. Are you listening? Your chakras don’t just impact your energy or emotions. When they’re blocked, your physical health often suffers too. Each chakra connects to a part of your body and nervous system.

Physical rest is necessary, but it's not always enough. If your energy system is out of balance, sleep and self-care rituals won’t fix what’s happening energetically. You don’t just need rest. You need realignment. Signs & Symptoms Persistent fatigue after sleeping Emotional numbness or burnout Trouble focusing Low motivation Heightened sensitivity or overwhelm

Feel like you're floating through your day — but not in a good way? Grounding could be the missing link. Grounding is the process of connecting your body and energy back to the Earth. When you're ungrounded, it's easier to feel overwhelmed, anxious, or disconnected. Signs & Symptoms You might need grounding if you: Feel spacey or forgetful Get overwhelmed in crowded spaces Struggle to finish tasks Have trouble sleeping Pick up others' emotions easily

Do you ever feel drained no matter how much you rest? Your energy centers might be trying to tell you something.