You hit snooze. Scroll. Rush. And the day starts off wobbly. Let’s shift that. Your energy doesn’t just happen — you direct it. Morning energy rituals are the secret to moving through your day with more presence, clarity, and calm.

You’ve journaled. Meditated. Cried it out. But still feel stuck? There’s a reason. Emotional blocks are stored feelings like grief, shame, or anger. Energy blocks are disruptions in your energetic field or chakras, often caused by unprocessed emotions, trauma, or chronic stress. Healing needs to happen at both levels.